"The retreat turns your motivational engine from that of a Toyota corolla into a Ferrari.
You will get more one on one time with Matt than you can imagine. Riding in his truck with him. Sitting in the sauna with him. Grappling and boxing with him. You'll find out he's exactly what you had hoped he'd be. Pros of going

• Gain self love
• Understand what's getting in your way through deep conversation with others who have similar problems
• one on one time with Matt and the other coaches
• learn basic boxing and jiu-jitsu skills from Rad coaches
• learn actionable life skills
• gain a community of like minded individuals
• push your mind and learn to trust yourself

Cons

• You'll never be the old you again (not a con at all)

By the time the next retreat happens you will have spent the cost of the trip on something that does nothing to better yourself for you or for your loved ones.
This was the best decision I've ever made for me Oh and then there's the breath work. You'll have to experience that magic for yourself cause words can't explain it." -Pat

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This all-inclusive weekend includes:

• Dinners prepared by private chef
• Meals provided by Nutrition Solutions
• Protein provided by STAY CLASSY MEATS
• Onnit Supplement Package
• NDY swag and gear (Hoodie, Tee, GOAT SHORTS)
• Habit Coffee Package
• Training at DOPE
• Group boxing lessons
• Group BJJ lessons
• Access to our NOT DEAD YET mentorship group leading up to the weekend.

Our intensive workshops are designed to help you:

• Find Passion
• Create Your Ideal Morning Routine
• Eliminate Your Bullshit
• Shift Away From Your Comfort Zone
• Learn The 4 Steps to Accomplishing Any Goal

Itinerary

Friday MAY 3:

• Check into bnb anytime after 3pm
• Open gym and meet up starts at 5:00PM at DOPE in STL (Private gym)
• PM Workshop - SHAKE IT OFF

Saturday MAY 4:

• AM Training Session
• AM Journaling Breakout with Coaches - THE ONLY WAY TO MEASURE PROGRESS
• Breakfast
• Workshop - Eliminating Bullshit
• Talk - Managing EGO and EXPECTATIONS
• Lunch
• Coaching Session - HOW TO THROW A PUNCH (beginner boxing)
• Workshop - NO ONE GETS A VOTE (TOTAL ACCOUNTABILITY)
• Dinner and Community

Sunday MAY 5:

• Training Session
• AM Journaling Breakout with Coaches - RESETTING YOUR COMPASS
• Breakfast
• Workshop - SHATTER YOUR LIMITATIONS
• Coaching Session - Defensive combat training 
• FIRE AND ICE BREATH WORK - CRACKING OPEN THE SHELL
• Breath work/meditation ceremony (Hapé optional)
• Dinner and Community
• Closing talk and Q&A with Coaches

Monday MAY 6:

• Check out of bnb by 10am.

*All of the boxing, hot/cold exposure, and combat will be taught by trained professionals.