"Having attended 2 of the refresh retreats and staying consistent with breath work sessions every month, my inner world has shifted and I have become more connected with myself in a short amount of time!

Before the very first retreat I attended, I had just finalized a very painful divorce and felt very disconnected from myself. I didn’t have many lady friends or a community for that matter.

That began to change after that retreat, I began to feel more in my power and connected to the feminine. I started integrating ladies breath work sessions monthly facilitated by Bonnie at Dope to continue the shed of emotional traumas. I recommend this retreat to my gal friends in my hometown when they ask as some are searching for a community of women or are just curious. The only things you need are an open mind and an open heart." -Kris

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"Man it’s hard to put all the contents of the weekend into a paragraph there’s always gonna be a lot anxiety going into something like this but I couldn’t thank myself enough for getting the courage to go and let the walls down and really lean into what these men’s hard reset retreats have to offer. The tools that I took away from the retreat will forever be implemented in my every day life and will be far from my last one so I can continually sharpen my sword. I encourage anybody that’s on the fence to go. Because investing into yourself, is the greatest investment you can make, and you won’t be disappointed I would like to thank Matt and Bonnie and all the coaches, and every man that went. I am forever. Grateful of meeting y’all. and having a chance to experience this with you all. Big love and respect!!" -Jason

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"The retreat turns your motivational engine from that of a Toyota corolla into a Ferrari.
You will get more one on one time with Matt than you can imagine. Riding in his truck with him. Sitting in the sauna with him. Grappling and boxing with him. You'll find out he's exactly what you had hoped he'd be. Pros of going

• Gain self love
• Understand what's getting in your way through deep conversation with others who have similar problems
• one on one time with Matt and the other coaches
• learn basic boxing and jiu-jitsu skills from Rad coaches
• learn actionable life skills
• gain a community of like minded individuals
• push your mind and learn to trust yourself

Cons

• You'll never be the old you again (not a con at all)

By the time the next retreat happens you will have spent the cost of the trip on something that does nothing to better yourself for you or for your loved ones.
This was the best decision I've ever made for me Oh and then there's the breath work. You'll have to experience that magic for yourself cause words can't explain it." -Pat

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This all-inclusive weekend includes:

• Dinners prepared by private chef
• Meals provided by Nutrition Solutions
• Protein provided by STAY CLASSY MEATS
• Onnit Supplement Package
• NDY swag and gear (Hoodie, Tee, GOAT SHORTS)
• Habit Coffee Package
• Training at DOPE
• Group boxing lessons
• Group BJJ lessons
• Access to our NOT DEAD YET mentorship group leading up to the weekend.

Our intensive workshops are designed to help you:

• Find Passion
• Create Your Ideal Morning Routine
• Eliminate Your Bullshit
• Shift Away From Your Comfort Zone
• Learn The 4 Steps to Accomplishing Any Goal

Itinerary

Friday MAY 3:

• Check into bnb anytime after 3pm
• Open gym and meet up starts at 5:00PM at DOPE in STL (Private gym)
• PM Workshop - SHAKE IT OFF

Saturday MAY 4:

• AM Training Session
• AM Journaling Breakout with Coaches - THE ONLY WAY TO MEASURE PROGRESS
• Breakfast
• Workshop - Eliminating Bullshit
• Talk - Managing EGO and EXPECTATIONS
• Lunch
• Coaching Session - HOW TO THROW A PUNCH (beginner boxing)
• Workshop - NO ONE GETS A VOTE (TOTAL ACCOUNTABILITY)
• Dinner and Community

Sunday MAY 5:

• Training Session
• AM Journaling Breakout with Coaches - RESETTING YOUR COMPASS
• Breakfast
• Workshop - SHATTER YOUR LIMITATIONS
• Coaching Session - BJJ DEFEND AND ATTACK (Beginner BJJ)
• FIRE AND ICE BREATH WORK - CRACKING OPEN THE SHELL
• Breath work/meditation ceremony (Hapé optional)
• Dinner and Community
• Closing talk and Q&A with Coaches

Monday MAY 6:

• Check out of bnb by 10am.

*All of the boxing, hot/cold exposure, and BJJ will be taught by trained professionals.