Elliott Castello

At some point we encounter a feeling that makes us question our direction. The intention of my coaching service is to support you in addressing and developing an actionable plan for progress to become the version of yourself that you want to be. As a parent of two and late in life athlete, the ability to adapt has been a vital tool. In my 18 years of experience in the human services field as a mental health and development professional, I've effectively implemented drastic changes by helping individuals break down their own personal challenges.

Elliott's client focus includes:

• Strengthening current relationships with friends or partners and developing new ones
• Improving your satisfaction with your current job or assistance seeking a new career path
• Processing trauma
• Exploring underlying causes of anxiety and depression along with their impact on your day to day life
• Developing empathy for yourself and others
• Balancing your needs in relation to that of your partner and family

An individualized method to your coaching will be established using the following:

• Goal setting and system development
• A minimum of two video calls per month
• Interest inventories examining traits related to your interests and personality
• Ongoing communication to celebrate progress and wins
• Integration into a larger network interested in supporting you

We will:

• Try, fail, learn, and try differently
• Identify your motivation and your "why"
• Explore the cues that create feelings connected to your intention
• Investigate your physical and emotional cravings
• Analyze how your response is determined
• Evaluate the rewards you choose
• Develop actionable plans to make new habits
• Integrate new habits into your day to day life